Week 1

Monday:

• Breakfast: Oatmeal with sliced banana and whole milk

• Morning snack: Sliced apples and cheese cubes

• Lunch: Grilled cheese sandwich with tomato soup and grapes

• Afternoon snack: Yogurt with mixed berries

Tuesday:

• Breakfast: Scrambled eggs with whole wheat tortilla and avocado

• Morning snack: Carrot sticks with hummus

• Lunch: Beef and vegetable stir-fry with rice and green apple

• Afternoon snack: Banana slices with almond butter

Wednesday:

• Breakfast: Whole grain waffles with fresh berries and whipped cream

• Morning snack: Baby carrots and ranch dressing

• Lunch: Homemade chicken nuggets with sweet potato fries, brown rice and orange

• Afternoon snack: Peach slices with cottage cheese

Thursday:

• Breakfast: Greek yogurt with granola and sliced strawberries

• Morning snack: Cucumber slices with tzatziki

• Lunch: Tuna salad with whole wheat crackers, peppers and watermelon

• Afternoon snack: Mango chunks with whole milk yogurt

Friday:

• Breakfast: French toast sticks with sliced peaches and maple syrup

• Morning snack: Whole grain crackers and cream cheese

• Lunch: Pasta with meatballs and marinara sauce with broccoli and apple 

• Afternoon snack: Strawberries with yogurt